MACRO CALCULATOR
Age
Gender
Male
Female
Current Weight
lb
kg
Height
feet
cm
Formula
?
If you know your body fat %, Lean Mass formula may be more accurate.
Normal
Lean Mass
Body Fat %
Activity Level
Sedentary
Light Activity
Moderately Active
Very Active
Goals
Lose
Lose 10%
Maintain
Gain
Calculate Macros
Carbohydrate
Protein
Fat
ALL
3
4
5
MEALS PER DAY
Low
Normal
High
ADJUST PROTEIN